After years of working the night shift, I learned that winding down requires...

https://johnathanytzx289.image-perth.org/guided-meditation-vs-breathing-exercises-which-is-actually-easier-at-night

After years of working the night shift, I learned that winding down requires real intention. Constant screen fatigue keeps us wired even when we feel exhausted. Instead of scrolling through feeds, try a simple five-minute stretching routine before bed