Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://brookssbestperspective.novacrestiq.com/posts/does-changing-clothes-after-work-really-help-you-stop-drinking-at-night

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission and sensory pleasure. Try a simple after-work routine: change clothes, pour a favourite non-alcoholic drink, then put your phone away and switch off.