An evening drink can mark the end of work, feel like a reward or give you...

https://telegra.ph/Why-Willpower-Alone-Doesnt-Work-for-Alcohol-Free-Evenings-10-15

An evening drink can mark the end of work, feel like a reward or give you permission to switch off. This article helps you identify what it’s doing and create an alcohol-free routine with simple sensory cues to try tonight.