Autoplay and the “one more episode” trap can cut sleep short. Turn it off, set...

https://www.bookmark-help.win/late-night-autoplay-can-turn-a-quick-episode-into-a-much-later-bedtime-this

Autoplay and the “one more episode” trap can cut sleep short. Turn it off, set a screens-off time, pick one last show, and put your phone out of reach. Small steps help you stop on time, get to bed, and wake with less regret