By week four, fatigue can chip away at your progress if you don’t manage...

https://zanessplendidcolumns.opalvector.com/posts/does-taking-cbd-at-night-make-sense-if-i-only-train-mornings

By week four, fatigue can chip away at your progress if you don’t manage recovery hours right. Sleep plays the biggest role—aim to build in a simple evening buffer after late sparring sessions to recharge fully