By week four of training, fatigue packs a punch. Recovery hinges on smartly...

https://www.alphabookmarks.win/by-week-four-fatigue-can-hit-hard-planning-recovery-hours-between-sessions

By week four of training, fatigue packs a punch. Recovery hinges on smartly planning the hours between sessions—especially prioritizing sleep as your main driver. Try adding a simple evening buffer after late sparring to ease the transition