By week four of training, fatigue sets in more than you realize. Sleep becomes...

https://bizzmarkblog.com/whats-a-good-weekly-template-for-mma-camp-with-hard-and-moderate-days/

By week four of training, fatigue sets in more than you realize. Sleep becomes the crucial driver for recovery between sessions. Plan your hours carefully—build in a simple evening buffer after late sparring to wind down