Choosing Pilates class music? Stick to 60-90 BPM for mat work or 80-100 BPM for...

https://gunnerawsh736.cavandoragh.org/are-fitness-classes-really-hitting-90-to-110-db

Choosing Pilates class music? Stick to 60-90 BPM for mat work or 80-100 BPM for flowing sequences to match your pace. Keep volume low so your voice and breath cues come through clearly — it’s key for a focused class