Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://www.echobookmarks.win/choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-work-or-80-100-bpm-for

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep the volume low enough so your cues and breathing remain clear