Digital overload often drains the motivation needed for consistency. Stop...

https://wiki-book.win/index.php/What_is_the_Easiest_Way_to_Restart_Fitness_After_Burnout%3F

Digital overload often drains the motivation needed for consistency. Stop chasing a dopamine high and start with a simple 20-minute walk. It’s the best way to lower stress and improve your sleep. Movement is mental maintenance, not just aesthetics.