DJs and producers know the 4 AM mark isn’t just late—it’s a shift in how their...

https://rylanssmartblog.iamarrows.com/why-does-my-body-feel-like-it-s-in-four-time-zones-at-once

DJs and producers know the 4 AM mark isn’t just late—it’s a shift in how their bodies work. This article dives into what waking up at 4:12 AM after a 9 AM flight means for their energy and focus