Feeling jittery before a race? Managing nerves and staying sharp isn’t just...

https://www.normalbookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-that-focus-can-make-all

Feeling jittery before a race? Managing nerves and staying sharp isn’t just about willpower. One simple breathing tip is to breathe in for four counts, then out for six to eight—it helps calm your mind and body