Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.strobe-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-it-can-boost-your-focus

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore a simple breathing technique—breathe in for four counts, then out for six to eight—to calm your mind