Feeling nervous on track is normal, but staying sharp is key. This article...

https://felixsnewword.hexaforgey.com/posts/why-does-my-fine-motor-control-get-worse-when-i-m-stressed

Feeling nervous on track is normal, but staying sharp is key. This article explores simple breathing techniques, like a 4-count inhale and a longer 6-8-count exhale, to calm your mind