Feeling raceday nerves? Staying sharp on track isn’t just about skill –...

https://wiki-legion.win/index.php/Competition_Anxiety_Ends_After_the_Event_%E2%80%93_Why_Mine_Doesn%E2%80%99t

Feeling raceday nerves? Staying sharp on track isn’t just about skill – managing focus plays a huge part. One simple trick is breathing: breathe in for 4 counts, then out for 6 to 8