If coffee leaves you flagging by mid-afternoon or staring at the ceiling at...

https://wiki-nest.win/index.php/Should_I_drink_water_before_my_first_coffee_or_tea%3F

If coffee leaves you flagging by mid-afternoon or staring at the ceiling at bedtime, try swapping one cup for rooibos or a gentle matcha. These easy alternatives bring a change of pace, without asking you to give up your favourite morning brew.