Imagine a weekend that truly restores you. Start with a phone-free first half...

https://www.pfdbookmark.win/take-a-quiet-weekend-slow-by-choosing-small-moments-of-calm-try-starting

Imagine a weekend that truly restores you. Start with a phone-free first half hour each morning to savor your coffee and morning thoughts. Add ten pages of a favorite book or a short walk with your phone tucked away