Manage mobile entertainment by setting clear time limits and choosing apps...

https://iris-wiki.win/index.php/I_Sit_All_Day_for_Work_and_Then_Scroll_at_Night_%E2%80%93_What_Should_I_Do%3F

Manage mobile entertainment by setting clear time limits and choosing apps intentionally. Take movement breaks to avoid long sitting periods. Control notifications to reduce distractions