On game night my shoulder flared after a shoulder-to-shoulder in rec hockey

https://donnamiltonzone.novacrestiq.com/posts/north-york-knee-physio-how-the-first-few-weeks-shape-long-term-recovery-2

That night my shoulder flared after a shoulder-to-shoulder in rec hockey, I toughed it out until session three when massage made the first real difference in my swing.