Training in karate includes extensive practice of katas (kinds), sparring, and self-defense methods
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Training in karate involves extensive practice of katas (types), sparring, and self-defense methods
Training in karate involves extensive practice of katas (types), sparring, and self-defense methods
Lots of individuals use up karate not just for self-defense however also for its health advantages
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The approach behind karate encourages personal growth through hard work and respect for others
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