Productivity guilt keeps us glued to our desks, but your brain needs a reset to...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt keeps us glued to our desks, but your brain needs a reset to function well. True play—like a match of chess with its clear, set rules—breaks that cycle of constant grind. You aren't wasting time when you engage in structured leisure