Relaxation now lives in the gaps of our day. We rely on micro-breaks and...

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

Relaxation now lives in the gaps of our day. We rely on micro-breaks and start-stop entertainment to recharge. It is fragmented, but essential. To stay intentional, use a kitchen timer when opening an app. When it rings, close the screen and move on.