Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://future-wiki.win/index.php/What%E2%80%99s_a_60-Second_Routine_to_Reduce_Sitting_All_Day%3F

Spending just 60 seconds a day on a simple activity like sit-to-stands could help support your long-term health. This easy move strengthens muscles and promotes mobility, which matters as we age