Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://johnathanrsnj030.lucialpiazzale.com/what-s-a-60-second-workout-i-can-do-in-a-small-living-room

Spending just 60 seconds a day on simple activities like sit-to-stands might support healthy ageing. While it won’t work miracles, this small movement can gently boost muscle strength and circulation over time