Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.deltabookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-doing-sit-to-stands-1

Spending just 60 seconds a day on simple movements like sit-to-stands could help support your overall health as you age. This short activity gently engages key muscles, which may aid mobility and balance over time