Struggling with early wake-ups after 50? You’re not alone. Many find themselves...

https://deansbestchat.hexaforgey.com/posts/can-my-eyes-aging-make-my-sleep-worse

Struggling with early wake-ups after 50? You’re not alone. Many find themselves up at 4:30 am, wide awake. Our article explores simple habits—like soaking up 20 minutes of morning light—that can gently reset your internal clock