Struggling with early wake-ups like 4:30 am? You’re not alone. After 50, sleep...

https://highstylife.com/why-does-bright-light-in-the-morning-matter-more-as-you-age/

Struggling with early wake-ups like 4:30 am? You’re not alone. After 50, sleep patterns often shift, but small changes like getting 20 minutes of morning light can help reset your internal clock