Taking small breaks throughout your day helps you hit pause and clear your...

https://www.tool-bookmarks.win/taking-small-breaks-during-your-busy-day-helps-clear-your-mind-and-recharge

Taking small breaks throughout your day helps you hit pause and clear your mind, especially when everything feels nonstop. Listening to a quick podcast episode, watching a short video, or playing a few rounds of a mobile game lets your brain unwind