Taking small daily breaks lets you step away from the constant buzz of emails...

https://bizzmarkblog.com/what-is-a-good-small-escape-before-bed-that-is-not-scrolling/

Taking small daily breaks lets you step away from the constant buzz of emails and notifications. Listening to a quick podcast episode or playing a few rounds of a mobile game helps clear your mind and recharge without needing a lot of time