The bedtime hustle is truly draining. Lately, I have been using a simple CBD...

https://www.bravobookmarks.win/after-years-of-endless-bedtime-battles-i-found-a-simple-way-to-quiet-my-brain

The bedtime hustle is truly draining. Lately, I have been using a simple CBD tincture to help me drift off once the house is finally quiet. I take a 20mg baseline and hold it under my tongue for 60 seconds