This is a good reminder that asking for help with something like this isn't nearly as big a step as it feels like in your head beforehand.

https://jaidenaaji745.zenbloomer.com/posts/hypnotherapy-for-ocd-in-london-a-combined-approach-that-goes-beyond-one-technique

This is a good reminder that asking for help with something like this isn't nearly as big a step as it feels like in your head beforehand