We no longer wait for weekends to unwind. Relaxation now happens in quick,...

https://www.normalbookmarks.win/relaxation-is-now-just-a-tap-away-we-fill-micro-breaks-with-start-stop

We no longer wait for weekends to unwind. Relaxation now happens in quick, start-stop micro-breaks between our daily errands. To stay intentional, try setting a timer for five minutes of device-free silence at lunch. It is the best way to reset.