We stare at screens all day then wonder why sleep feels elusive. Real self-care...

https://www.bookmarking-planet.win/self-care-isn-t-about-expensive-spas-it-s-about-setting-boundaries-with-your

We stare at screens all day then wonder why sleep feels elusive. Real self-care isn't about fancy apps or tracking data. It is about boundaries. I am sharing how I manage notification fatigue, keep a sleep routine, and recover from screen-heavy work.