We traded long afternoons for micro-breaks. Relaxation is now defined by...

https://echo-wiki.win/index.php/The_Art_of_the_Interruption:_Finding_Balance_with_%27Start_and_Stop%27_Entertainment

We traded long afternoons for micro-breaks. Relaxation is now defined by start-stop entertainment during brief daily pauses. To keep it intentional, set a five-minute timer before you scroll. It keeps your phone a tool for rest, not a trap for your time.