Week four fatigue hits harder when recovery isn’t planned right. Prioritize...

https://research-wiki.win/index.php/Why_Do_I_Crash_in_Week_4_of_Fight_Camp_Every_Time%3F

Week four fatigue hits harder when recovery isn’t planned right. Prioritize sleep—it’s the main driver of performance between sessions. Consider a simple evening buffer after late sparring to help your body recharge