Why We Love recipe (And You Should, Too!)

https://www.longisland.com/profile/bitine_171678/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup fresh boy or girl spinach leaves (about 1 half oz..), 1/2 cup chopped lean cooked ham (about three ounces.) and 1/three cup low-fat cottage cheese